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Optimism Boost
Optimism and your thinking
What is optimism? (7:00)
Thoughts, Feelings, Actions Part 1 (6:12)
Thoughts, Feelings, Actions Part 2 (8:55)
Thinking Traps
Common thinking traps and getting out of them (17:20)
Participator vs Observer (15:46)
Challenging that critic
Tools for challenging your inner critic (22:51)
How to learn and practice balanced thinking (18:39)
Kind and compassionate self talk
Why self compassion is key (13:54)
Creating your optimism plan and moving forward (22:42)
Teach online with
Thoughts, Feelings, Actions Part 2
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