Your step by step guide to getting rid of your inner critic and becoming an optimist!
What if a simple but powerful shift in your mindset completely transformed the way you work, the way you interact with those you love, and the way you see yourself?
Sound too good to be true? Well, it’s not.
Does this sound like you?
+ You constantly find yourself thinking about the negative in any and all situations, and find yourself confused by others who are able to see the positive.
+ Even if you know things truly 'aren't that bad' you become very critical of yourself, other people, and life.
+ Your negative inner critic is the loudest voice you hear (and the one you listen to more often than not).
+ Treating yourself with compassion or kindness is a rarity.
+ You want to be happy but you just can’t overcome your negative self talk.
As a Clinical Psychologist, I have seen and heard these same sentiments time and time again. So many of my clients come along feeling ‘stuck’ in their negative thinking.
They are caught up in a cycle of negative self-talk, fear-based actions and reactions, and an inability to shift their thinking to a more mindful and optimistic point of view. Through our work, I teach them how to change that negative inner dialogue and finally reap the benefits that come with having an optimistic outlook on life.
Does that cycle of negative self-talk sound familiar?
You are not alone.
But what if I told you that you don’t have to feel stuck in this cycle of negativity that is holding you back?
In fact, what if I told you that you can TRAIN yourself to think optimistically and, in the process, completely transform your life?
I have helped hundreds of clients shift their negative mindset and, as a result, transformed their work life, family life, relationships, and so much more.
It’s true. And you (yes, YOU!) can make that same mindset shift once you know the exact systems that Psychologists use in their own practice.
I want you to imagine the difference in your life if:
+Your first thought was rarely “I can’t” or “I won’t be good enough”
+You were open to new adventures and possibilities.
+You were genuinely happy for others and knew the same good things could happen to you as well.
+ You felt joy in daily activities, even if you do them all the time.
+You were happy with the person you are.
+You forgave yourself and others for mistakes and didn’t hold on to old hurts.
You can achieve all this and so much more simply through following the practices outlined in my one-of-a-kind program: Optimism Boost
Optimism Boost is my comprehensive strategy-based system for shifting your mindset from a negative to positive thinking cycle through proven techniques that will truly transform the way you approach your daily life.
It is a toolbox for optimistic thinking that will teach you how to train your brain to reach for the optimistic thoughts first and help you create an optimism plan that you can utilize for the rest of your life.
Discover all the strategies that psychologists use daily to improve self-talk, unhelpful thinking traps, challenge negative thinking patterns, harness the power of positive thinking and focus on self compassion and awareness.
And the best part?
You can have all of this guidance and clinically proven knowledge without months of in-person sessions that can be a drain on both your wallet and your limited time.
Optimism Boost is for you if:
+You know that optimistic thinking is powerful, but you don’t know how to break your current negative thought cycle.
+You wish you could have the positivity and optimism that you see in co-workers, friends or family.
+You feel heavy and burdened by thoughts of “I can’t” or “I’m not good enough”.
+You want to challenge your inner critic but can’t come up with the right strategies.
+You feel like you were born into negativity and want to break that cycle.
Hi, I’m Jess! I’m a Clinical Psychologist who is passionate about helping people realise their potential, learn to love themselves more, shout their strengths to the world, and learn how to silence their inner critic.
As a psychologist, I have helped hundreds of clients learn how to harness the power of positive, balanced thinking to improve their mindset, relationships, and lives. Using evidence-based techniques that we KNOW work, I created Optimism Boost to help people learn how to improve their thinking, without the financial and time burden of attending therapy.
- Lifetime access to your Optimism Boost materials
(videos and worksheets)
- BONUS: Free self compassion mindfulness download
- BONUS: Receive a free copy of The Complete Self Care Workbook
Frequently Asked Questions
Once you start implementing the systems and processes that I teach you in Optimism Boost, you’ll be able to:
+ Understand the importance of changing your thinking to improve your mind and life
+ Identify your negative, unhelpful thinking styles and catch that inner critic when it pops into your mind
+ Challenge your inner critic with a variety of strategies that WORK!
+ Replace your negative thoughts with kind and compassionate self talk.
+ Finally become the optimist you want to be!